I designed this flow to build heat in the body, and it’s perfect to naturally warm you as we get into the cooler winter months. With this flow we focus a lot on the core muscles and twists to stoke your internal fire and activate your third chakra (manipura). There are some options for more advanced balances and binds like bird of paradise, bound half moon, and side crow to koundinyasana, but always feel free to practice at your own pace and level.
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