Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips.
This is a great practice to repeat weekly. Let us know what you think in the comments below.
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Ally you are so talented and skilled. Thank you for sharing your superpower with us.
Do you have any tips on how to strengthen my wrists? These are killing my wrists the most.
Very useful tips, thanks for sharing. I also like some fitness tips from Adriana sorgi, it's also very helpful.https://www.youtube.com/watch?v=1xzVA20ZNAI&t=139s
I haven't done yoga in 6-7yrs and I about threw up 30mins into it, I guess I'm tight like a tiger
I just did the whole class.. feel more energized in my body n breath.. Thank you.. 🙏
What a great discovery this practise was this morning. 🧡
Hello! Warm Greetings from Brazil! Thank ypu for this great flow! Super nice! I feel very stretched and warmed! Worked every part of the body! Thank you! 🙏🏻 Namastê
thank you love this set!
this should be advertised as beginner power yoga, was looking for a challenge, didn't feel that at all. But good for basics and getting into the body!
This is one of the most sweating yoga that I've ever been practised. Love the concept of non-judgement our body because today I can do many asanas that I never think I could do before. Thanks you very much. Namaste 🙏💖
I am looking for yoga without any talking. Suggestions?
That was so perfect ! Thank you ! I loved the transitions 🙂
One of my favourite yoga workouts! Thank you Ally 🙂 Namaste <3
wonderful!!! thank you!!
Thank you Ally.
Thanks Ally!
https://youtu.be/GPbPJo-T2D8
this is lit! i love this class. beginner friendly yet sweaty!
Thank you so much Ally Maz. You are wonderfully clear and you have a beautiful energy.
This is one of my favorite all time go-to flows. She’s an awesome teacher 😍
OMG! What an amazing class! Thank you so much!
'As gracefully as possible'
Me: stumble on the ground and roll
I love this flow. Thank you Ally.
Such an awesome Flow! And that last affirmation was perfect
한국어 자막 이건 귀하군요 ♡
that was a great class. A bit of everything
Others said it and I agree: perfect class. Challenging (I broke sweat!), no music, and a wonderful stretch!