45 Minute hatha yoga class, a vinyasa flow filled with love. For another great hatha yoga flow click here
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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#rememberingLesley
grazie mille
The pacing in this class is great. It gives me time to get into the pose, correct my posture, and really feel the stretch and build strength. Thanks!
Lesley, you are my medicine for my depression and anxiety disorder
170920
Lovely practice ~ thank you 🙏
You are looking so lean ! Did you change your diet or exercise routine?
This I feel is the best class I've done with you Lesley. My body feels that I went deep. I also really enjoyed the way you held the class: consistent voice with clear concise guidance. Many thanks ***xxx
This class was just what I needed this morning. Great stretch/strength for my hips, which were extremely tight from running two days in a row. Thank you!
Excellent 🧘♂️. Thanks
070320
thank you , beautifull class 🙂
Thank you! 🙏🏼💕
I enjoyed this practice very much! Thank you for sharing your gift of yoga!
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What a great and challenging class. I Feel sooo good now😇 I love the 45 minutes once in a while. We can take more time. Thank you Lesley 💖
That felt so…good. Namaste 🙏💖
Done feel good 🙂
Hey Leslie, thank you for sharing this video…. it was a great experience practicing it.love the shade of your lipstick, do you mind sharing the brand and shade