Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
20 minutes:
75 minutes:
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Thank you so much I'm much relaxed, refreshed
I really like her, just 20 min of Yoga brings me joy and peace.
Wouldnt be surprise to find her competing in miss universe
This video class is amazing And it reminds me how important exercise to keep us healthy everyday. Try to check out also this Vinsaya Flow Yoga Class:https://www.youtube.com/watch?v=b_qO6y_wShc
she doesn't make this yoga "flowy" like how flow yoga supposed to or peacful. she talks too much and not even about the essentials of the movement. she should count the breath and help us focus. so annoying.
Love the pace of this flow thanks
Great vinyasa morning practice namaste 🙏 Elvira
Loved this practice! Thanks Ally!
Why do people call this yoga? It's just an ordinary workout.
The pacing is sooo nourishing! 💜🙏
Really enjoy all her yoga video!! Wish there were more. Great instructor!
She speaks too much. Its distracting.
So do you like sales?
I never thought i could finish 45 mins😲!! This is sooo great!! Thank youu
When the 20 min one isn’t the right link
Ally is definitely my favourite yoga teacher and I switch between this video and her power youtube video!
Why would you name this a 45 minute class when it's literally 40 minutes? I don't get it
Thank you so much 😭 I love you!!!❤
A beautifully paced practise 💛
Thank you so much for the wonderful class. It is a great help for going through the current hard time.
The best yoga flow I have discovered, clear instructions and easy to follow. 🙏🏼
This is just what I needed during this no gym time. Loved it.
Thanks!
I can't raise my.legs like at 10.10 .
beautiful centring practise. thank you x
Hey! I enjoyed your video so much. I have been trying to look for an insightful YouTube vid similar to yours that really informs the topics in this YouTube vid. 🧑🏻⚕️ That knowledge at 1:21 is educational. Your content totally is like the channel from Dr Ethan! Doctor's explanations are actually informative and he actually helped me a lot on my midterms. He is the most knowledgable health enthusiast in the UK and he talks about health.
I suggest you check out his channel out and give Dr Ethan a subscribe here! 👉 #DoctorEthanQuestions
I feel so much better doing this on a Saturday afternoon after a long week WFH at a desk!!
Great video! Thanks for sharing!
Thankyou
Amazing flow! My body and muscles feel so relaxed and stretched out. Great instructor and enjoyed all her classes so far. Recommend!
Gourgeos practice, with love, namaste 🕉️🙏🏻💫♥️
12:51 I wonder if she's ever taken an anatomy class
I returned to this practice after several months. I’d forgotten how wonderful it is. It will now be part of my regular rotation. More Ally Maz!
150221 I liked this, thank you. I feel energised, stretched and relaxed all at the same time. Was the right level for me. Namaste.
It sucks Ive come to love yoga during this pandemic, but Ive had to self teach, and trust myself etc, and damn i was doing some DAMAGE TO MYSELF. A simple sun salutation done wrong for months – is severe. Be careful and dont be concerned with competing with instagram or your ego. Both are monsters
Sorry not a vinyasa flow class too much talking and not a good class
thank you so much for this !
Thanks ,good class,great stretching!
Good stretches but so much talking