If you enjoy this 45 minute power yoga class for flexibility and toning check out the entire Fire Yoga Series at:
This 45 min yoga flow for full body will tone your entire body in a powerful way while at the same time help you improve your flexibility. Working through a combination of sun salutations to stimulate and boost your metabolism while at the same time combining it with strength exercises and yoga asanas to build tone and definition in your body.
Yoga Instructor- Juliana Spicoluk
Location: Blue Spirit Retreat Center, Nosara Costa Rica
The 2nd Boho Beautiful Channel
Music- Sounds Of Nidra
#BohoBeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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