40 Minute Yoga Class – Good Morning Flow Beginner Friendly Vinyasa

Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat.

Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

Visit for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.


  1. Just found this class. What does it mean to "breathe through" your low back. Only started yoga practice 2 months ago during pandemic.

  2. Thanks 🙏 Your flow really helps me to boost my energy and strength after having a bad reaction to COVID Vaccine. I’m still having muscle and joint pain, but thanks to you that I am better. 😇

  3. The last time I was in a yoga studio was early March, but with these wonderful online classes, I actually don’t miss in person class as much as I thought that I would. I had a very established practice before the pandemic, which of course helped me make the transition.
    Still, looking forward to the day when we can safely practice together inside a studio.

  4. I did an hour yoga flow by someone else on YouTube today just to change it up and I had to stop before it was over cause the instructor was annoying me, and I didn’t like the practice. I’m gonna have to go on now and do this one with you to feel complete for the day 🤣.

  5. I observed this class for my 200 hr and I love it! Getting lots of inspiration for teaching a beginner class!! Thank you 🙏🏻

  6. This is pretty much close to a perfect well balanced class and what’s not to love about the singing birds !

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