Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat.
Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models 🙂
Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (
Visit for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
Yours are my favorite videos ❤️❤️❤️
Do you have PayPal account for donation.
Thank you so much ❤ 🙏
Damn the instructor hot af
Great class thank you Helen
What a wonderful class! Just what I needed this morning. Thank you so much! 🙏🏼🌈💐
Just found this class. What does it mean to "breathe through" your low back. Only started yoga practice 2 months ago during pandemic.
Thank you 🌺🌺🌺
Loved this, thank you!
Much love, thank you for doing this
Thanks 🙏 Your flow really helps me to boost my energy and strength after having a bad reaction to COVID Vaccine. I’m still having muscle and joint pain, but thanks to you that I am better. 😇
Thank you teacher 🙏🙏🙏🙏🙏❤️
These flows are the best. Thank you for the wonderful direction.
the cilc bat 40 minst but 40;33
Helen I beg you to make another flow similar to this one. Basic morning movement. ☀️🧘🏻♀️
🙏💚
Loved this! Perfectly paced and definitely great for all levels.
Love this flow. Thank you
great video! thank you, namaste ❤
My favourite yoga practice on youtube! Thank you!
You're the best teacher! I'm really enjoying your videos 💖 ..
The last time I was in a yoga studio was early March, but with these wonderful online classes, I actually don’t miss in person class as much as I thought that I would. I had a very established practice before the pandemic, which of course helped me make the transition.
Still, looking forward to the day when we can safely practice together inside a studio.
I did an hour yoga flow by someone else on YouTube today just to change it up and I had to stop before it was over cause the instructor was annoying me, and I didn’t like the practice. I’m gonna have to go on now and do this one with you to feel complete for the day 🤣.
Such a wonderful flow, thank you so much for putting this video online for us to enjoy!
thanks for todays class
I observed this class for my 200 hr and I love it! Getting lots of inspiration for teaching a beginner class!! Thank you 🙏🏻
Love love love
the morning birds sound and vehicle passing by, it really makes it feel live class, thankyou 🙂
Loved this flow. Gentle with great core work.
Going to do this class today. Yoga is one of the bright spots in my day.
Just a perfect way to begin this glorious day! Thanks kindly again Helen!
Wait
Hope
Pray
Breath
Xo
This is pretty much close to a perfect well balanced class and what’s not to love about the singing birds !
Love love love
That was great
Thank you so much. I love the way you teach. Wish I could attend a class!