35 Minute Yoga Class – 8 Limbs of Yoga Part 3: Asana

In part 3 of our 8 Limbs of Yoga series, we explore Asana, the physical posture practice of yoga.

Asana translates to “seat” in Sanskrit. In modern Western yoga practices, this physical practice is what most people first encounter when they begin their yoga journey.

Part 1 – Yama can be found at

Part 2 – Niyama can be found at

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