30 minutes practice of Sivananda Yoga for beginners to intermediates

30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House:
Also available on www.yoga.in/videos.

Many thanks to the Sivananda Yoga Vedanta Dhanwantari Ashram. Thanks to the director Nataraj for making us feel welcome. Thanks a million to yoga teacher Rajesh Kumar for guiding us through the sequence and, of course, to our Sivananda model Yarang Michi. More on the Sivananda Yoga Vedanta Dhanwantari Ashram:


  1. Please can someone help me with translation of the opening and closing (roughly) into english? I recently sratrted practicing sivananda yoga and absolutely love it! By far my favourite form of yoga that I have tried and I love the relaxing sound of the prayers yet struggle to have any idea of what is being said.

  2. As an Indian woman desperately searching for authentic Indian yoga that allows the space for spirituality intertwined with the practice of yoga and one that helps me reconnect to my practice as a child in India, I am finally at peace after finding your channel. 🙏 💕

  3. This is exactly what I've been searching for. The instructors voice is immensely relaxing and with the sound of nature in the background, this is fantastic. I have been doing it everyday and it's done wonders for my flexibility and strengh. I've also been able to meditate for much longer now. Thank you so much ❤️

  4. The words on the wall looked English prior to practice, Now I see that I was tripping. Thank you for sharing this amazing practice, I loved the fish pose, it felt so wonderful!

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