30 minutes practice of Iyengar Yoga for beginners to intermediates



30 minutes practice of Iyengar Yoga for beginners to intermediates.
A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda Ashram in Rishikesh

Thanks to Markus Weniger for doing the Iyengar sequence with so much precision and passion and to Maria Jaksic for your assistance in the sequence. More on both at:

50 comments

  1. I would just like to thank the producers and instructors for this video. After leaving the military I was plagued with a lot of pain and this session had done a lot in relieving that pain and strengthening my body in such a healthy way. I always feel whole afterwards. Thank you for helping me.

  2. Son unos de los mejores conciertos Fuckaef.Uno
    , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
    Жизнь, как красивая мелодия, только песни перепутались.1

  3. Hello!
    That video is amazing! I love to feel like I am in India too. I do it over and over and always enjoy the work so much.
    Would it be possible for you to do more? It would be so amazing!
    Thank you again and for Iyengar 🙏🏻

  4. Hello
    do you have more Iyengar videos for beginners
    i Would like to practice every day at home
    Thanks a lot 🙂

  5. I've been doing this for over 3 years now. It is such a comprehensive session. So precise and well taught. the day always follows so well…

  6. It is absolutely disaster for Indians,, we are learning yoga from foreign people, western policymakers destroyers our Yoga and ayurveda medicine for their profit..

  7. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

  8. This is classic Iyenger Yoga practice, doing basic asanas correctly is not as easy as it looks (depending on one's condition and flexibility of course).
    Many people might need to build up to this, perhaps using a partner for help and some accessories like a belt and rolled up towel.

  9. Thank you for this video ,great help with the wonderful demonstration and complete guidance,wish there were more videos like this on the web to practice Iyengar yoga at home in the pandemic time.🙏🏻💎💙

  10. Thank you. Today i missed my yoga online class. i was sad then accidentally found this video. enjoyed a lot. Thank you for sharing.

  11. Good stuff, but we have a difference of opinion to what defines "beginner'. Plenty of positions that I could not get in and if I didn't know to use props I would not have been able to get in them.

  12. Thank you so much. It is always great to listen to Usha’s clear direction. What a luxury this is. Takes me back to Omkarananda at Ramjoola.

  13. Intetesting. I am sure when and how to breathe correctly. Sometimes you say exhale, but how to breathe in the mean time?

  14. Très bonne séance super tipique de l'inde mieux que la technique française merci pour votre séance bones continuation 😊🙏

  15. I also meant to say it was good to hear the sounds of India given we couldn't go because of the pandemic.

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