30 minutes practice of Iyengar Yoga for beginners to intermediates.
A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda Ashram in Rishikesh
Thanks to Markus Weniger for doing the Iyengar sequence with so much precision and passion and to Maria Jaksic for your assistance in the sequence. More on both at: