30 Minute Yoga Class – Stress Buster

This is a 30 Minute Yoga Class led by Helen Cloots designed to help you calm down and relieve stress both physically and mentally. Appropriate for all levels.

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

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  1. Thank you for being here πŸ˜‡πŸ€© I have been following you for a year and I am a yoga teacher myself but I connect very well to your guidance and to the sound of your voice, from New Zealand.

  2. Dear Brethren
    This I am writing that by this you may know the Truth and the Truth may set you free
    We all have sinned and turned away from God and committed sins thereby breaking His MORAL LAW, now we can't connect to God anymore. But God Was and Is Gracious, Merciful and Loving because of which 2000 years ago He sent His Son, Jesus Christ, to give His life for us (as promised) as a Holy Sacrifice on the Hill of Calvary, all for us, He was beaten and pierced and Through his stripes we are healed, Because of His Sacrifice the broken relationship between God and man (because of sin) has now been restored, all our sins which were too much to be forgiven on basis of deeds now is forgivable all because of Him, Therefore Brethren now all we've to do is to Repent and Turn to God and accept Christ Jesus as our personal Lord and Saviour (so that the sacrifice may be applied on you) that all our sins may be wiped out and times of refresment may prevail.
    (May everything happen as you will brethren, I will Pray for all of you who are reading this that in this Godless world you may find The True God and His Great Love, Mercy, Peace and Satisfaction and many more)
    May His Hands be upon all of you

  3. Back when restrictions hit, your mention at the beginning that this flow is good for holiday stress seemed like a cute little anachronism. Now it's coming true! And this and other vids are keeping me feeling good. Today was my first post-surgery (surprise! you have an appendix! now you don't!) runthrough of my favorite stress buster, and it's mission accomplished again. Thanks, Helen!

  4. Loving all your short classes Helen, targeting one issue at a time:-), Can not say how blessed we feel to have a gracious teacher like you . My sister is a professional yoga teacher and I don't listen to her but prefer and follow your classes on regular basis:-)), I hope she doesn't see this comment;-)))), Thanks and Namaste

  5. Great class. I enjoy this teacher's interesting commentary on the poses. Keeps me engaged. I have done about 10 of these videos and they are all great, informative and accessible. Love all the choices. These classes look a lot different from my classes in Nebraska. We have a lot of people over aged 50 in my classes and some over 60 like myself.. For whatever reason everybody in these videos seem to be much younger than that. Maybe the more mature students don't like to be filmed!! A++ teacher and class. Thanks!!

  6. Thank you Helen, I'm glad I found you online, this is the third class I follow and really enjoy your sequences and the simplicity in which you lead the classes. Thank you.. Love and Light πŸ™‚

  7. Thank you for these classes…I was doing them before the world shut down, and now your classes are keeping me sane during Shelter in Place! Love your teaching style…yoga really is starting to change my life.

  8. As usual I loved this short all encompassing practise ! Your classes are so healing for my scoliosis and now I can begin my day pain free
    And with joy and gratitude!
    God bless you
    From Oakville Ontario Canada

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