30 Minute Yoga Class – Samadhi Flow



Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. Samadhi is different for everyone, but is often defined as bliss, enlightenment, nirvana. Find a little zen with this flow.

Part 1 – Yama can be found at

Part 2 – Niyama can be found at

Part 3 – Asana can be found at

Part 4 – Pranayama can found at

Part 5 – Pratyahara can be found at

Part 6 – Dharana can be found at

Part 7 – Dhyana can be found at

Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (

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22 comments

  1. thank you so much, this class was exactly what I needed this morning and, Helen you are an amazing teacher!

  2. I really enjoyed that beautifully balanced flow. Your sequencing is the best I know of and believe me I have watched a zillion hours of YT yoga. Thank you. S x

  3. Helen thank you, as an instructor, it can be tricky to find yoga sequences for the last 3 limbs of yoga. this was a lovely practice with a truly helpful narrative and explanation of Samadhi that relates to moden lifestyles. This is helpful for me in getting the subject matter over to my students, in a way that they can understand without it being to heavily steeped in Philosophy for them. x

  4. 🙏Am so blessed to have found your site. 😌 Am loving your yoga sessions 😍 Thank You 🧘‍♀️

  5. Hi Helen Ma'am this is 2nd time i have completed 8 limb practise with your videos, thanks but i am waiting for new videos, quite a time u have uploaded ??

  6. I found your classes at the start of lockdown in SA and I have so appreciated every minute of every one I have done. There is one for every feeling, every mood, every trouble and every day. Thank you so much Helen!

  7. Such great conduction into Samadhi . All my G R A T I T U D E to you Helen, TON’s of Love Harmony Contentment to you and our tribe #namaste

  8. Loved it, thank you. A request please. I love Mandala flows but cant find a half decent one on the internet. Your style of teaching is perfect for it. Any chance? or if not a recommendation. xx

  9. A fantastic class, thank you so much Helen. It's perfect for me, I'm 64 so nothing too difficult. I'll be doing this one as part of my practice every week .You're a great teacher. Namaste.

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