30 Minute Yoga Class – Samadhi Flow

Yoga is more than just poses, but through a physical practice we can delve deeper. This is the last of 8 classes that focus on the Eight Limbs Yoga. Samadhi is different for everyone, but is often defined as bliss, enlightenment, nirvana. Find a little zen with this flow.

Part 1 – Yama can be found at

Part 2 – Niyama can be found at

Part 3 – Asana can be found at

Part 4 – Pranayama can found at

Part 5 – Pratyahara can be found at

Part 6 – Dharana can be found at

Part 7 – Dhyana can be found at

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