30 Minute Yoga Class – My Favorite Flow

This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. Great for all levels.

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  1. Thank you Helen for this, and all the other great classes you're posting!
    I've had a break from yoga after my mom passed away as I couldn't find any energy for the practice, and thanks to you and your channel I am able to slowly get back to it. I can always find something here that suits my current energy level and I'm always feeling so much better afterwards.
    What you're doing is great and very important. Sending you lots of love.

  2. Great 30 minute class. Good workout with lots of breath work and many options given. This teacher has a ton of positive energy permeating from Oregon! A+ class and teacher!!

  3. I love you teaching style and these poses are just so deeply satisfying. It's exactly what I've been looking for as a regular flow to do in the mornings when I first get up. Thank you so much! X

  4. Perfect flow I love that you seem to start your classes with child's pose. After a long day this is exactly what I needed, perfect little flow , great for my back!

    You are a natural , thank you so much from Oakville Canada!

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