30 Minute Yoga Class – 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow, noticing whatever comes up. Our physical practice can help facilitate these moments of moving meditation really beautifully.

Try it with us at home!

Part 1 – Yama can be found at

Part 2 – Niyama can be found at

Part 3 – Asana can be found at

Part 4 – Pranayama can found at

Part 5 – Pratyahara can be found at

Part 6 – Dharana can be found at

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