Join instructor and owner of Hot Yoga Asheville, Adi Westerman, for a 30 minute yoga practice based on our Hot 26 Yoga Class. No heat needed. Just stretch and release and enjoy movement in your body. For all levels. Visit www.virtualhya.com for more longer versions or find Adi on Instagram @adi_does_yoga. Keep it up y’all! NEW 30 Minute class at our other channel… Venmo donations welcome @adiwesterman
30 Minute Hot 26 Yoga Class – Hot Yoga Asheville – 12 Days of Sweat Mas
Namaste
Well done!!! I loved it!!! Thank you 🙏
Really enjoyed this today! Just right after a run and writing and being with family.
Such a great 30-minute session by Adi. This got me back into daily practice for first time in over a decade.
Gratidão!
Love this version, invigorating! Thank you.
Honestly much appreciation!!! I love hot yoga and this has been part of my daily routine for a month now! ❤️
FOLLOW ME😉 https://vk.sv/A1lLAQ?18+
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
I love this video! I've been practicing with Adi for two weeks now (at home in Durham) and see and FEEL the difference 🙂 thank you Adi for this life-saver!
Just discovered you… the fact that you did kapabhati the way we do it in India 🥲 I felt so connected with you xx lockdown brought me here xx
Excellent instructor. Thank you so much for this. Do you also have a full 90 min class uploaded?
awesome video thank oyu
I do this almost every day. I love it so much ❤️
I love this practice and your short version has been a beacon for me for over a year. I tap it regularly and what a difference it makes. Thank you so much!
This 30 minute version of these poses is perfect for me to ease my way into the full longer sequence. I'm 51 and have a lot of areas that are so tight and not flexible right now. Before COVID, I was going to yoga 3-4 days a week and after losing that practice, my body is not in the best state. I will be doing this several times a week (along with going back into the studio for other classes to try and get my range of motion and flexibility back to where it was. Thank you for sharing this.
My girl and I love holding poses to improve stretching and this practice here was perfect for that!
Any tips for someone who has 0 balance?? Is there a beginner beginner course 😅
amazing, thank you! <3
7:02– dont make us stand up like that!!😂