30 Minute Hot 26 Yoga Class – Hot Yoga Asheville – 12 Days of Sweat Mas



Join instructor and owner of Hot Yoga Asheville, Adi Westerman, for a 30 minute yoga practice based on our Hot 26 Yoga Class. No heat needed. Just stretch and release and enjoy movement in your body. For all levels. Visit www.virtualhya.com for more longer versions or find Adi on Instagram @adi_does_yoga. Keep it up y’all! NEW 30 Minute class at our other channel… Venmo donations welcome @adiwesterman

19 comments

  1. Such a great 30-minute session by Adi. This got me back into daily practice for first time in over a decade.

  2. Honestly much appreciation!!! I love hot yoga and this has been part of my daily routine for a month now! ❤️

  3. I love this video! I've been practicing with Adi for two weeks now (at home in Durham) and see and FEEL the difference 🙂 thank you Adi for this life-saver!

  4. Just discovered you… the fact that you did kapabhati the way we do it in India 🥲 I felt so connected with you xx lockdown brought me here xx

  5. I love this practice and your short version has been a beacon for me for over a year. I tap it regularly and what a difference it makes. Thank you so much!

  6. This 30 minute version of these poses is perfect for me to ease my way into the full longer sequence. I'm 51 and have a lot of areas that are so tight and not flexible right now. Before COVID, I was going to yoga 3-4 days a week and after losing that practice, my body is not in the best state. I will be doing this several times a week (along with going back into the studio for other classes to try and get my range of motion and flexibility back to where it was. Thank you for sharing this.

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