30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu



A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

This class is part of the Cosmic Winter Yoga Series on “Boho Beautiful Official” the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit and start a free trial today!

Yoga Instructor- Juliana Spicoluk

Music by: Wah! –
Song 1- H21 Loakah
Song 2- Om Namah Shivaya

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20 Min Gentle Yoga Class For All Levels:
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Bedtime Yoga To Relax & Unwind:

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TIMESTAMPS:

00:24 – Cosmic Winter Series Introduction
01:54 – Class Introduction
03:10 – Yoga Class Begins
03:36 – Heart Felt Connection
05:04 – Sequence 1 Side Stretches
08:11 – Sequence 2 Grounded Folds
10:10 – Sequence 3 Seated Leg Stretches
13:18 – Reverse Plank
13:56 – Sequence 4 Opposite Seated Leg
17:15 – Forward Fold
19:20 – Plow Position
20:36 – Shoulder Stand
21:28 – Sequence 5 Reclined Leg/Hip Stretches
22:27 – Spinal Twist
23:51 – Sequence 6 Opposite Reclined Leg/Hip
26:19 – Happy Baby
28:17 – Savasana
31:48 – Intention & Reflection
35:34 – Namaste
36:14 – A Message From @Everything Wah!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

47 comments

  1. Can you please tell me the name of the song playing? Sounds like Snatnum Kaur, not sure if spelling is correct. Would love to see an hour class like that in the near future. Never felt so completely calm and peaceful. Much appreciated

  2. Thank you for this video. It did not felt like 30 minutes, it was beautiful and powerful feeling me smile from the inside and experiencing a deep feeling of the love and Light. (Plus the music is matching perfectly with the class, wich sometimes in some of your oldest video i personnaly think its not always the case)

  3. The mantra that you sing at the end of the class is like a lullaby, I didn't want it to end. Please don't stop singing it, make it longer, it's wonderful how you do it.💟

  4. Hermosa clase!!!! Lástima que las publicidades que aparecen, te quitan por completo ese estado tan maravilloso de meditación que uno va logrando…☹

  5. Wow this mantra is so strong. Such a beautiful practice. I feel the energy vibrating through my body, love flowing in and out of my heart. Love to all those who are in need, who are alone, feeling unworthy of all this light surrounding us. Take some deeep breaths in… and feel the healing<3
    Thank you soo much

  6. I can't help myself but Mark you are so sweet 😍 and the words you are sayin 🙏🏼 I'm so grateful for both of you ❤️
    Lokah Samastha Sukhino Bhavantu.
    Thank you.

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