30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow

Welcome back to a new yoga class! Today I’ll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy!

With love,

Let’s stay connected. ♥️

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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22 – 25, 2020

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Hi friends, I hope you enjoy this yoga class! Let me know how it goes for you 🙂 
    I'm currently working on a new project that will be released soon and I can't wait to share it with you all!! To be the first to get notified about it, you can subscribe to my newsletter through the link below:

    Sending you all my love ♥️

  2. I just wanna say thank you from bottom of my heart, Jessica. Your yoga passion helped me went though a terrifying pandamic in our country these day! Stay health 🥰

  3. Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.

  4. I do this every twice a week I do 2 days HIIT, 2 days strength training and 2 days yoga this has done wonders for me !!! I feel like I won't go to gym ever my home itself is a gym for me ❤️❤️

  5. Great pace and flow, feeling challenged and energised. Also really like the 20/30 minute duration of all your practices, they fit nicely into a busy daily schedule.

  6. Thank you sharing this great class. Hope I can see more classes coming up from you. Any chance you can do a longer class with slower pace? Thanks again

  7. I have been feeling exhausted lately and haven't been waking up with the same energy as usual. This class seems to put me back to where I need to be before a long, potentially stressful, busy day. Thank you. It's easy to follow your instructions without watching you, I don't find that all the time.

  8. WOW 🤩 I’ve just done this workout in the morning! It was amazing 💕💓💞 I’m feeling more energized 💪🏼✨ Thank you 🙏🏼 💙

  9. Exactly what I needed to release the week’s work and head into the weekend released and softened. Thank you for your videos.

  10. This was a hard one for me! I have a hip impingement that prevents me from doing much of this well but I did my best and feel nice and stretched out. 🙂

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