30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO PROPS



Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
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Hey yogis, today’s intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength… you’ll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You’ll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.

I’m not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa

20 comments

  1. This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!

  2. My intention for this practice was To feel connected to my body πŸ’›
    Thank you so much πŸ€—

  3. Found your channel a few weeks ago and LOVE it!! Whether it’s a 10, 20, 30 or 45 minute session, I always feel grounded when I finish. Thank you πŸ§˜β€β™€οΈπŸ™πŸ»β€οΈ

  4. I appreciate the variety of 30ish min sessions, easier for me to fit it in, some is better than none 😊

  5. wow! this is the best session I've done in a long while! really enjoyed the full body workout, feels so good afterwards..love your channel!

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