30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen



Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I’m excited to bring you this 30 minute grounding yoga class.
The class will begin by bringing ourselves into the present moment by setting an intention, then we’ll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.

Make sure you’re subscribed to the channel to get updated on when I upload new free weekly yoga classes! Next class will be a restorative flow for relaxation. See you on the mat!

~ Jess ❤️️

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“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” ~ Eckhart Tolle

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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22 – 25, 2020 (1 SPOT LEFT)

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FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

22 comments

  1. I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏

  2. I have done this session 3 times over the past 3 weeks. It has been so amazing. The position with the blocks relieves so much tension in my entire back. Thank you so much for your help. @jessicarichburg

  3. Thanks so much for this beautiful little flow. What was the sanskrit word for the breathing exercise at the end of the session? Much love xxxxx

  4. Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.

  5. Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!

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