25 Minute Power Yoga Class with Bre



This is a power vinyasa flow yoga class taught by Bre from Breathe and Flow and recorded at our house in December in Ubud, Bali. This time she is guiding you through an energizing morning power flow yoga practice that will prepare you for the day both physically and mentally. Grab your mat and let’s begin!

Thanks to our Patreon supporters to keep this channel going 🙏

Follow us on Instagram:
Join our exclusive Patreon Community:

POPULAR PROGRAMS
*****
7 day beginner yoga program:
10 day meditation program:
28 day all levels yoga program:
7 day high intensity program:
Yoga for BJJ:

JOIN OUR WOLFPACK
*****
Website:
Retreats:
Teacher trainings:
Newsletter:
Travel destinations:
Music for yoga:
All our equipment to create content, books, health, clothing, accessories, travel and practice:
Healy bioresonance healing:
Use our presets to edit better photos:

RECOMMENDED TUTORIALS
*****
Crow and crane pose:
Handstand tutorial:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:
Fix back pain:

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

14 comments

  1. Gorgeous backdrop! I really liked the Word document save button analogy and will remember that in the future…

  2. What a wonderful flow! I especially loved the shoulder stretch at the end, and your analogy to shavasana being the "save" button at the end of a practice. Will definitely return to this class in future mornings! Thank you and namaste 🙂

  3. This was great! Thank you, Bre! It feels so amazing when I 'unlock' something and can hold a pose longer, or settle into the movement and breathe. Big props to you and Flow for sharing these videos.

  4. I really enjoyed this practice. Thank you, Bre, for such caring and clear guidance through it. Loved how you explained savasana at the end.

  5. Another class taught by Bre and recorded at our house in December in Ubud, Bali. This time she is guiding you through an energizing morning power flow yoga practice that will prepare you for the day both physically and mentally.

    Grab your mat and let's begin!

    Love and Gratitude,
    Bre & Flo

Leave a comment

Your email address will not be published.