25 Minute Full Body Yoga – FREE Hatha Vinyasa Yoga Class



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Join yoga teacher Keith Allen for this thorough and complete 25-minute Hatha Vinyasa free yoga class.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You’ll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You’ll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga:

Check out more classes with Keith on YogaDownload.com, here:

28 comments

  1. Hi Keith! I just started back to my practice after about 9 months and I’m so excited I found you! I love this video and will continue to watch more!!

  2. I like it very much, a well rounded-yoga, short and sweet, also like the nice setting outdoors, perfect for me right now

  3. Perfect basic yoga workout in 25 minutes. I love your voice. I feel so energized and relaxed after doing this. This is 5 times now!

  4. Thank you. I missed the first half of my live class and found this. A perfect finish to my one hour practice. Thank you. Thank you. Thank you!

  5. Thank you. Calming, holistic and exact without all the other leaping and lunging classes going on over lockdown.

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