Rise and shine with lululemon global ambassador and founder of Girlvana, Ally Maz.
This 20 minute morning yoga class is intended to ensure you start your day off on the right foot. It will ease you into your morning with some deep stretching and easy flows.
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thank you 😉 i have come back to this class a few times now and love it
Great!.
She is amazing. I like yoga but she makes me to love it.
AMAZING!! Thanks so much for sharing. This women is incredible! 🤩🙏🏼
I love this simple workout thank you CK
Awesome class.. nice challenge and I love the swop of bringing the hands back rather than the legs forward. X💞
This was incredible! I woke up tired, tight and feeling a bit 'stuck' in life, and this practice completely opened up my body and headspace.
amazing flow! i feel so refreshed and ready to conquer the day 🙂
Really love it! Was looking around for inspiring morning yoga session without so much success until I find you. Really thank you! Blessings, love and joy for everyone here!
Beautiful gentle wake the mind and body up ✨
Love her!
Thanks for sharing your practice 🙏😊
I always come back to this one; I’ve done it so many times but it never gets old. The perfect length and really gives me a great start to my day. Thank you so much for this video!
Thanks, one more time,Fabulous yoga!
Thank you so much for offering this : ))
Thank you for the great work out I use this on my kids so good
Gratitude for yoga class!😘
Loved this! Thank you!
I'm inspired by yoga cuz you
I love love love this. Finally a class that I find so welcoming to morning and allows one to contemplate doing more of it throughout the day because of it. Thank you to Ally and your delivery.
I love you Ally! You are SUCH a good teacher….you say just the right words to move me into getting the most out of a pose! Master! xo
This is my fav part of my morning routine, thank you Ally!
Thanks,I really enjoyed this class!
thank you Ally for this practice 🙂 amazing!
She’s complete!
LOVED this short flow! The rotation for the TFL and IT band in pyramid was lovely.
This was perfect after a morning of schooling with the kids!!!thksss!!!
who is here in 2021!!
Excellent stretching to start the last day of the year. Namaste & happy 2021 🙂
I love your 20 minute morning wake up.. do you have any new ones?
Thank you, this was great!
Thank you fir living clear instructions and energy. And the wish fir a beautiful day.
My body really needed this! Thanks Ally! All your videos are amazing! 🙏 🤗
You are my new favorite teacher – thank you for this
Thank you 🙏🏾
Thank you 🙏🏻 this was a great quick morning opener. I wish you would offer online classes regularly. I would love to join an online studio practice and find your classes are always so uplifting,🙏🏻🙏🏻🙏🏻🙏🏻
Love this! It's perfect for first thing in the morning, when I'm stiff and creaky. 😊
Has to be the best morning practice I’ve come across so far. Not only that, it’s super for a work break too. Just hits all the areas that need some tlc. Thanks!