20 Minute Everyday Vinyasa Yoga Flow



This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. πŸ™‚

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See you on the mat!

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod

30 comments

  1. Hi everyone! Thanks so much for practicing with me and I appreciate all of the feedback. πŸ’•

    It takes quite a bit of time to plan, film and edit each class so knowing how I can improve is helpful! My newer classes have improved audio/video sync so be sure to check those out, if this one didn’t suit you. Have a great day!

    P.S. this video was filmed in one of my favorite places – Lombok, Indonesia πŸ˜ŠπŸ™

  2. This is exactly what I needed today thank you so much! I have been practicing a lot of yin and I needed a gentle pick me up and you nailed it! I even worked up a little sweat <3 bless

  3. So many Youtube yoga flows are made by ego people who have to talk. I follow you everyday because you have amazing flows and only speak to direct; clearly and softly. Well done.

  4. Really good sequence, thank you for putting in plow pose and the shoulder stand. They were very effective. Love the view!

  5. I am a certified yoga teacher – and I can tell that this video is amazing! Very professional! Wonderful voice!!!!

  6. I absolutely adore your flows, this is one of my favourites. I love that I can close my eyes throughout and just be β˜€οΈ

  7. This was so so amazing, i feel so light and creative after doing this. Thank you, thank you, thank you!!!!

  8. I started doing yoga and taking exercise seriously like a month ago. This video was my first try in a long time at yoga, and let me tell you I was sweating and fighting for my life to make it through. I could not do the side planks. After a month I can now do this video easily as a warm up. Its been amazing

  9. Thanks for the beautiful video. Hope to be able to travel soon again to such a beautiful place

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