This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. 🙂
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See you on the mat!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod