This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. π
If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on free yoga content.
See you on the mat!
–
MOBILE APP π²π§π½ββοΈ
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
FAVORITES β¨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
(Use code ‘JESSICA10’ for 10% off)
DONATE π¦
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you’d like to donate you can click the link below:
Thank you for supporting my work!
CONNECT π
Blog:
Instagram:
Facebook:
π Sign up for my newsletter:
–
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod
Hi everyone! Thanks so much for practicing with me and I appreciate all of the feedback. π
It takes quite a bit of time to plan, film and edit each class so knowing how I can improve is helpful! My newer classes have improved audio/video sync so be sure to check those out, if this one didnβt suit you. Have a great day!
P.S. this video was filmed in one of my favorite places – Lombok, Indonesia ππ
Excellent. Got so much in, in 20 minutes. Just what I needed, thanks.
This is exactly what I needed today thank you so much! I have been practicing a lot of yin and I needed a gentle pick me up and you nailed it! I even worked up a little sweat <3 bless
thank you so much for this! it was exactly what i needed! <3
πππβ€β€β€π₯π₯π₯
So many Youtube yoga flows are made by ego people who have to talk. I follow you everyday because you have amazing flows and only speak to direct; clearly and softly. Well done.
Thank you <3
amazing felt like I was in forest.
Beautiful
Will you be my friend?
Really good sequence, thank you for putting in plow pose and the shoulder stand. They were very effective. Love the view!
Thank u Jessica π
Thank you for this beautiful, clear, calming class πβ€
This was perfect flow thanks
Best
Hi is this OK for beginners to do? X
I am a certified yoga teacher – and I can tell that this video is amazing! Very professional! Wonderful voice!!!!
I absolutely adore your flows, this is one of my favourites. I love that I can close my eyes throughout and just be βοΈ
Meditation
It was perfect, thank u
This was so so amazing, i feel so light and creative after doing this. Thank you, thank you, thank you!!!!
This is amazing THANK YOU
Niceπ
I started doing yoga and taking exercise seriously like a month ago. This video was my first try in a long time at yoga, and let me tell you I was sweating and fighting for my life to make it through. I could not do the side planks. After a month I can now do this video easily as a warm up. Its been amazing
Simple and refreshing. Thank you!
1/17/2022. Monday. This started it off right. Namaste.
Excelente, gracias.
Thanks for the beautiful video. Hope to be able to travel soon again to such a beautiful place
Brilliant flow. What a wonderful thing to do in the morning π Thank-you.
that was the perfect little evening flow. love your videos always <3
Compliments!