Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
45 minutes:
75 minutes:
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Thank you for sharing ! It was just amazing no hard pushups while inculcating all streches❤️👍
such a nice video woooooo
this video sucks
Thank you that was really great
I just started a YouTube channel for yoga! Please check it out!
2 Corinthians 9:6
But this I say, He which soweth sparingly shall reap also sparingly; and he which soweth bountifully shall reap also bountifully.
Great flow. As a new yoga teacher I love watching and listening to cues from other teachers for inspiration and pacing. I just started releasing a few classes on my channel so I hope to quickly gain confidence teaching to the camera!
https://youtu.be/94IVp_oOLP8, please like and share the video. Do not forget to subscribe the channel.
Thank you for the class. Good pace, best part NO music! I hear a bit of vocal fry there which can be crunchy on my ears my only feedback and I mean well by it. Thanks for class
I sent this to a gc while ppl were breaking up in it💀 I'm a terrible person
I have been doing a "hard" workout instead of yoga – Yoga has been my go to for several years.. Today I said – I need some yoga – only had a little time. Rolled out my mat on my deck before work _ thank you sun rise at 6:00 – and enjoyed this beautiful class. Could not have felt more blessed. Thank you so much Aly! Perfect start to a perfect day! Namaste.
This video was much too fast for me.
I couldn't do most of the poses, am I that unfit? what do ya'll recommend
True yoga https://youtu.be/Du1COAtclhk
Thank you. So lovely. I love that line, yoga sews your body back together.
Still one of the best yoga videos I’ve ever done. This is the one I send beginners that want to build a regular yoga practice!
That was so good thank you
Lovely, gentle practice.
Thank you it was really had for me in my first day today its my second day and am not that tiered 👍🏽❤
My by far favourite yoga practice on Youtube! 🌿
Love how you weave philosophy into the practice so we can apply it in our daily lives <3 xxx
try to do almost every day and I feel different each time, but always find my balance, thank you Ally! please add more classes
Following these classes from the far south of Patagonia. Love Ally´s lessons!
love Ally's classes. more Ally pls!
Perfect!!!! I love this one.. Really calming
Great flow. Feel soooo good after the practice
Such a wonderful way to spend 20 mins. Thank you so much : ))
Yoga is the best
How is my baby sister I’m so sorry but I have to try another like I’m trying to start a yoga class with my dogs and I don’t know how to do it
How do you do it
Sister come in and do it
I’m so sorry it hurts so much
bruh tell me why i need to do this for my physical education classes
“Balance is your ability to have compassion” wow that is a powerful statement. Thank you. Lovely practice.
Amazing class, I keep coming back to it! Whether first thing in the morning or as after HIIT cooldown, this flow just does the trick.
Thank you so much ❤️
You know a yoga session is good when it only feels like 5 minutes.
Love it ,thanks
Very good