20 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.

Choose a 20, 45, or 75-minute practice to suit your needs.

45 minutes:
75 minutes:

Subscribe for more videos from lululemon:

Follow Ally Maz:


  1. 2 Corinthians 9:6
    But this I say, He which soweth sparingly shall reap also sparingly; and he which soweth bountifully shall reap also bountifully.

  2. Great flow. As a new yoga teacher I love watching and listening to cues from other teachers for inspiration and pacing. I just started releasing a few classes on my channel so I hope to quickly gain confidence teaching to the camera!

  3. Thank you for the class. Good pace, best part NO music! I hear a bit of vocal fry there which can be crunchy on my ears my only feedback and I mean well by it. Thanks for class

  4. I have been doing a "hard" workout instead of yoga – Yoga has been my go to for several years.. Today I said – I need some yoga – only had a little time. Rolled out my mat on my deck before work _ thank you sun rise at 6:00 – and enjoyed this beautiful class. Could not have felt more blessed. Thank you so much Aly! Perfect start to a perfect day! Namaste.

  5. Still one of the best yoga videos I’ve ever done. This is the one I send beginners that want to build a regular yoga practice!

  6. Thank you it was really had for me in my first day today its my second day and am not that tiered 👍🏽❤

  7. try to do almost every day and I feel different each time, but always find my balance, thank you Ally! please add more classes

  8. How is my baby sister I’m so sorry but I have to try another like I’m trying to start a yoga class with my dogs and I don’t know how to do it

  9. “Balance is your ability to have compassion” wow that is a powerful statement. Thank you. Lovely practice.

  10. Amazing class, I keep coming back to it! Whether first thing in the morning or as after HIIT cooldown, this flow just does the trick.

Leave a comment

Your email address will not be published.