20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! ๐Ÿ™‚

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. I hope you enjoy this evening wind down flow! ๐ŸŒ™ It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? ๐Ÿ’—

  2. This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this ๐Ÿ™‚

  3. This is perfect for me for a before-bed routine! Thank you so much!
    I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!

  4. Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!

  5. @Jessica: Your yoga classes are my daily start and end of the day. I love them! Because I truly appreciate that you are sharing this with everyone for free, I am trying to donate but for some reason both Paypal and Creditcard keep failing. Any ideas how I can still contribute?

  6. Thank you darling for your yoga sessions, are the best ones Iโ€™ve found on YouTube till today. Theyโ€™re so effective, then I feel always sooo good.

  7. i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat…the few sessions ive done have eased me back into it without too much pain…thankyou!!!

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