20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! 🙂

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗

  2. This is the perfect routine for me so many people skip plow pose! I love your pacing and your flow, the length of the routine is perfect. Thank you so much for this 🙂

  3. Thankyou Jessica! I really like your yoga classes! Your cat makes me laugh! He just sits there without a care in the world. 🌍😊

  4. This is perfect for me for a before-bed routine! Thank you so much!
    I used to be very fit and strong, but now I'm dealing with a lot of injuries and instability from pregnancy. Stress has my whole body super tight with tension which increases my likelihood of further injury. My physical therapist recommended I try some yoga before bed to help with my sleep and also to help stretch out my body. This flow is perfect for it!

  5. I’ve been busy with work and unable to tend my usual class, yours is absolutely amazing and I love being able to do it from home 😊

  6. I have finally got into a regular yoga practice after stopping and starting for 10 years – thanks to your videos Jess! X

  7. Really needed this🙏🏽 was feeling irritated but your voice calmed me down.. now I can sleep🙏🏽🙏🏽

  8. Just did this flow after a day of feeling irritable and I feel so relaxed and ready for a good night's sleep and a fresh start in the morning. I loved the flow and will for sure be doing more in the future. Thank you for all you do!

  9. This was so lovely, really set my mind at ease. Thank you always for your beautiful work. Love your channel (and your cat!!)

  10. I've never seen your yoga videos before but I'm glad I found this routine! It brought my anxiety down and made me feel much more relaxed at the end of the day. Thank you!

  11. Had a headache that bugged me the whole day. Thought I better not do anything too strenuous and tried this. So relaxing and headache's gone!

  12. @Jessica: Your yoga classes are my daily start and end of the day. I love them! Because I truly appreciate that you are sharing this with everyone for free, I am trying to donate but for some reason both Paypal and Creditcard keep failing. Any ideas how I can still contribute?

  13. Great job, Jessica! This is my favorite video before going to bed. I can't find any other routine and soothing voice! I appreciate you!

  14. This brought peace back into my body and mind after a very emotional and tough day. My anxiety went from 10 to 2. Thank you so much !

  15. Thank you darling for your yoga sessions, are the best ones I’ve found on YouTube till today. They’re so effective, then I feel always sooo good.

  16. I had the most trouble with putting my legs behind my back because I'm overweight, but
    Namaste! this has left me feeling refreshed and ready to rest THANK YOU!

  17. i love your way of doing and teaching yoga, it really suits me and i am feeling inspired to return to a regular practice after too long off the mat…the few sessions ive done have eased me back into it without too much pain…thankyou!!!

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