20 Minute Deep Stretch Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Venue: Village of Five Parks

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Do you have a class request for Erin? Let her know!

Interested in a Yoga Retreat to Costa Rica? Learn More:

Produced by Tamarindo Films:


  1. This yoga video is amazing. I found it about two years ago and have done it about 100 times since! I practice with other videos of yours and other peoples, but this is always my go to when I’m short on time or need a really great stretch! Thank you. 🙂

  2. This is my second day in a row doing this practice

    this is my favorite deep stretch practice on YouTube

    I’m gonna try to do this every morning and see what happens

    thank you so much for this

  3. Ooooooooo great way to start the day! I’ll be returning to this! I also subscribed.

    Aaaaand, love the 45 degree camera angle. So much better for seeing the whole pose/movement. 🥨

Leave a comment

Your email address will not be published.