15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It’s also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We’ll warm up all the major muscles groups to get your body moving and warmed up.

Practice this Main Sequence afterwards:


Practice this Cool-Down:

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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  1. Warming up is so important! It helps reduce the risk of overstretching a muscle and causing injury. This is a quick, yet effective warm-up routine that you can complete before a workout session or longer yoga flow. Save this video so you can come back to it often! 🙂

  2. This was amazing! Helped me warm my body since I was cold, and feel good to stretch! Some parts hurt like crazy! But thats the part of improvement for flexibility. Love this!

  3. bravooooo, i followed you by myself – so so rare act for me and i like yoga with your videos more than ever… its not suddenly that you have so many people that like your work… 🙂

  4. Thank you. I have been looking for something to easy my way from slumber into exercise in the morning. Some warm up exercises, of the compound movement type, are just a little much "for me" upon waking up. With this flow, I can easy follow it with a dynamical warm up routine (~10 min in length), then move onto a full body routine with weights…and finish all of it within an hour or so of waking up.

  5. Anotehr great day with Jessica thank you for this video, it help me stretch and get my moring a big boost. Anybody that hasn't done yoga it truly build up strength and balance. Thank you sending you all love !!!

  6. I am going to try to do this everyday. It is physically impossible for me to touch my toe/ground with my legs straight. I can only touch right below my knees right now 🙁 I want to be flexible!!!

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