15 Minute Total Body Yoga Class For Busy People

For the busy bees and busy people out there – this is a short full body Breathe and Flow vinyasa yoga class. You only need about 15 minutes for this class, which I hope everyone can dedicate each day for self care. This yoga class is also suitable for beginners and will leave you energized and ready for the day. I hope you can dedicate a few minutes in the end for a seated meditation. Be sure to check out our upcoming teaching events and especially our retreat in Bali in March 2020. Now stop reading and go practice!

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Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Thank you soooo much for this one…it felt like my body was flowing with each pose before you even called it. So natural, so perfect. As always with you guys!

  2. There's too much plank in the morning workouts. I'm stiff and tired and don't have the power to that in the morning

  3. Had my toddlers join me on this one… they actually followed along for a solid 7 minutes. Sorry, I had to drop out after the final chatarunga – having both toddlers o my back makes it rather hard to do anything without the risk of injury! 😉 ThT being said- we all had a great time! Thanks B&F!

  4. Love these short videos as a break between study sessions! Very effective at waking up the body, thank you

  5. Thanks for doing this short one! After feeling lazy and staying in bed too long it was exactly what I needed before starting work!! Much love

  6. Such a great discovery for me your channel! Thank you so much. The videos are great and your practice is powerful. You two are wonderful. Thank you.

  7. love it brother, I thank you greatly for all that you do. Sincerely been diggin the wholy heaven outa your vids, working my way through all your content from the beginning. I appreciate you!!

  8. Very useful during hurry times or before something a little bit stressful for our life,

  9. Just discovered your channel! Getting into yoga again is my ambition for 2020, hello from Tokyo! 🙌🏼🙌🏼 Thank you for this amazing channel!

  10. I am not that busy, but love it! I'm (re)starting slowly and this video fit as glove. Thank you!

  11. please, I would like you to show exercises that serve to pain in the sole of the foot

  12. I love the ‘meditation music’ at the beginning and end of the video. Sometimes I wish it played throughout the entire video.

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