10 Steps to Sequence a Yoga Class

10 steps to sequence a yoga class. The step by step guide for a basic vinyasa flow yoga class plan. Get your free sequencing guide at

🔥 Yoga Sequencing for Beginners – Ladder Method:
🔥 Yoga Sequencing for Beginners – Block Method Class:
🔥 Mandala Yoga Flow Transitions:
🔥 Yoga Sequencing 13-Lesson Playlist:

🧘🏻‍♀️ Yoga Sequencing FB group:
🧘🏻‍♀️ Download my 4-part sequencing guide at
🧘🏻‍♀️ Focused Flow – Yoga Sequencing Workshop:

My favorite products:

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at

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Practice at your own risk. Consult your doctor before starting any new exercise routines.


  1. Love love love this lesson! I'm half way through my YTT and they've barely mentioned sequencing, so I was starting to panic. This made me feel so much better and makes me feel like it's doable, and something I can learn! Have you done a video on how you practiced cueing while teaching as a beginner?

  2. I absolutely love your channel. Incredibly helpful. I overthink everything so trying to teach is difficult I had trouble with leading into peak poses and not remembering the opposite side as well. Thank you so much. You are a Saint for teaching people for free. The more yoga and teachers out there the better. Love it so much! Much more confidence after watching this.

  3. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

  4. I am so glade I found this information. it has truly been a blessing to me and my teaching in Hathi yoga. I really struggled to put my classes together. I went in my classes with the most energy and confidence after I learned this information.
    thank you so much.

  5. Many thanks for sharing this video. Very knowledgeable specially for those whos practitioners teaching yoga to the beginners yoga students. I feel confident now to make my own sequence for my personal yoga practice.

  6. Dear Ashley, I am teaching my first class next Tuesday and you have no idea how much your video was helpful. Thank you for sharing and for your words of wisdom. Many kisses from France !! – Camille

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