10 Steps to Sequence a Yoga Class

10 steps to sequence a yoga class. The step by step guide for a basic vinyasa flow yoga class plan. Get your free sequencing guide at

🔥 Yoga Sequencing for Beginners – Ladder Method:
🔥 Yoga Sequencing for Beginners – Block Method Class:
🔥 Mandala Yoga Flow Transitions:
🔥 Yoga Sequencing 13-Lesson Playlist:

🧘🏻‍♀️ Yoga Sequencing FB group:
🧘🏻‍♀️ Download my 4-part sequencing guide at
🧘🏻‍♀️ Focused Flow – Yoga Sequencing Workshop:

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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at

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Practice at your own risk. Consult your doctor before starting any new exercise routines.