Follow along with Ashton August as she takes you through this 10 min yoga and guided meditation designed to help you find some relief from your stresses. Grab some essential oils if you’ve got em’, get on your mat and enjoy.
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Thankyou so much that was exactly what I was looking for 💕💕
Thank you! I can't believe that sea breathing tip was so fun!!!!!!!!!!!! I DIDNT KNOW WE COULD DO THIS SOUND I WAS LIKE "I DIDN'T KNOW BREATHING HAS MORE SECRET TIPS, SO COOL AND INTERESTING"
thank you!
That head stand had me flying into my dresser 😭
Watching you doing this helps me in relieving stess 💖
Always love practice with Ashton and love her energy
Love this yoga session, it is simple, sweet , healing and so good for the mind and body. Love how she ends the practice with comforting words!
Imma just say wow. 🥺
I love your hair! Great ten minutes, it flew by!
1:00
One of my favourite yoga sessions so far, so relaxing – I'm in love
Such a great session. Stress relieving and relaxing, just what I needed. Will definitely be doing some more of your yoga videos !
Your voice is so soothing 🤍 would love to see more restorative yoga
This is my first time doing yoga, imagine my surprise with the hand stand! Wooow!
I loved the workout and I subscribed I will do more of those.
I wish I could do a handstand too😃
10/10 recommend this is great will do every night
This was amazing and much needed!
I was calm until my dog took a crap on my carpet half way through
Also this instructor is like a rubber band
I just finished crying but then I began watching this video and began crying even more!!!! This dodo not help also I didn’t quite understand what she said over my wailing so I was unable to do this stretch.
Thank you for this video! My therapist recommended this to help my panic attacks. It's helping tremendously!
Brilliant! I loved it , I kicked the stress on his ass. 👍👍👍👍 I love you.❤️❤️❤️
Thank you so much for a great way to end my hectic day.
This was amazing thank you
Calming, very relaxing! 🙏🏻
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Thank you for sharing <3
Nothing new 😑
I love this thank you. Ive been super stress with work and school and trying to get my life in order, like everyone else. this really helped a lot to keep me grounded in my God given peace. God bless everyone who came across this video and I wish you all much love prosperity and happiness in your lives.
Thank you! This was so helpful <3
When she did the headstand
👁️👄👁️
does she remind anybody else oy young miley cyrus?
💖🌻🙏👌🌻🌻🌻🌻
At March I was getting really nervous because of the crazy times and now I get anxiety and feel sad sometimes so ima try this everyday
i enjoyed this alot !
wow so awesome! i haven't tried to do a headstand in a while, but i had the chance to through this video and surprised myself with being able to still and felt very proud of myself for trying too! thank you so much!
Thank yu so much…u r really so inspiring