(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista



Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!

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— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

38 comments

  1. Aloha! I just found your video🌺 You are a fabulous leader. I will share your video with all of my friends. I have been doing your sit down yoga for just a few days now. And it has been helping me a lot🌈🥰🌺

  2. I like your chair yoga yoga class. I've got to get a new size appropriate chair to get the total yoga experience. Keep us moving.

  3. המון תודה לך
    על השיעור היוגה שאת מעבירה לנו
    תודה על הנתינה שלך לתת מזמנך
    השיעור ממש מקסים
    ומרגיעה.
    שולחת לך מרחוק שישראל
    חיבוק
    את ממש מדהימה..
    שבוע מבורך

  4. my shoulder was hurting so many repeticiones made it worse can you make a class with les repeticiones of the arms? otherwise was an excellent class
    thanks margarita Toronto

  5. This is a nice session but it should be noted that it is not entirely seated. There is a short segment about 32 min into the practice with standing balance work and warrior poses. Are there other videos available with Tatis that are entirely seated?

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