1 Hour Vinyasa Flow (Live Yoga Class) ๐Ÿ’•To Handstands | Fightmaster Yoga Videos



1 Hour Vinyasa Flow Live Yoga Class ๐Ÿ’•To Handstands. This live yoga class hour-long free video is brought to you by our Patreon Comunity. My yoga videos are to keep you strong and healthy. My mission is to surround you with a supportive Fightmaster Yoga community.

Handstands are difficult and can be scary to attempt whether it’s in a live yoga class or not. You’ve seen beautiful photos or yoga videos of others doing handstands. You might be thinking, “why can’t I do it?” “What’s wrong with me?!?”

But, the truth is that doing a handstand isn’t the “goal” of this free yoga video because yoga is never about the pose.

I know handstands are difficult. I’ve been practicing them for years and still struggle sometimes.

I’ll teach you my tips and tricks in this full length live yoga video about practicing them safely. Remember, if you have any injuries in your back, shoulders or wrists, handstands aren’t for you right now. If you’re on your monthly cycle, or; if you have glaucoma, uncontrolled blood pressure, or had a recent surgery, skip the handstand part. Put your legs up against a wall instead…you’ll get great benefits as you take care of yourself.

Here are some steps to practicing handstands:
1. Put on some comfy clothes, grab your yoga mat, blocks and strap.
2. Clear away a space to practice yoga that includes access to a wall.
3. Do your best and let go of any expectations.

Remember, handstands are challenging. It doesn’t matter if you get into one or not. If just matters that you keep your breath steady while giving it your best effort. When you focus on your breath and best effort, you mind will become quieter and you’ll feel strong and connected.

Help me make more hour-long yoga videos by becoming a Patreon member! Visit www.patreon.com/fightmasteryoga for more info. Our Patron community is a great way to deepen your yoga practice by asking me questions during our LIVE monthly video calls.

If you enjoy this yoga video, become a subscriber. Click the subscribe button and the notification bell. Join our supportive Fightmaster yoga community and hit the “like” button too! Leave a comment on this youtube video and them comment on three other people’s comments. Support other Fightmaster Yogi’s!

When you’re a Fightmaster Yogi who practices yoga regularly, you’ll be healthy and strong. When you’re healthy and strong, you can support and help others along the way.

When you don’t practice yoga, you don’t feel as well.

With regular practice you’ll be healthy and strong. People will want to be around you and you’ll be so glad to be there for them!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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45 comments

  1. Thank you so much Lesley and Duke, LOVED this wonderful class! So looking forward to the inversion workshop in Amsterdam! Nice to see Brett Larkin there as well and to hear you sing ๐Ÿ˜Š. Next lifetime you're totally going to be a rockstar! ๐Ÿ’–๐Ÿ™๐Ÿผ

  2. What a surprise to hear you singing, you have a great voice! I am not able to do handstands, but I still feel like a good person as you said! Thank you so much to Lesley, Duke and all the teachers training there with you โค๏ธ๐Ÿ™

  3. Checking in from Brooklyn… who else is here because COVID-19 shut down their studio? ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
    Thanks for a fantastic session!

  4. Nice to meet you!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’• Where were you til now?! ๐Ÿ˜๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

  5. Thank you!!! During this class Iโ€™ve reached reall handstands (without the wall!) for few seconds! Also itโ€™s perfect that you sing for us! โค๏ธโค๏ธโค๏ธ

  6. Lesley! I didn't know if was you singing until I opened my eyes. What a pleasant surprise! Beautiful. Thank you for another great practice.

  7. Thanks alot fight master, ur teachings r guiding me to became a yoga teacher, as there r no proper yoga teachers where I live, I'm also a big fan of Bret Larkin, as I've started my practice with her videos, love โค๏ธ to u both. I have a question, if I teach this to ultimate beginners how long my first class should be, plz guide me

  8. Hello m frm india.. it was so good practicing this beautiful class. The best thng dat u started as (not look for results) wich actully leads accomplish a lot . Thnks๐Ÿ˜˜๐Ÿ™‡ Namsate๐Ÿ’œ

  9. This was an amazing class! and i finally held my handstand for like 10 seconds!!!! Brett was awesome i love her classes also ๐Ÿ™‚ Seeing her reminded me of her yoga wheel flow(which is another great class if you have a wheel), and how i would love a wheel class from you maybe? or maybe a yoga wheel challenge? that would be awesome ๐Ÿ™‚ much love from Mt Shasta

  10. Thank you Lesley ! I felt like I was in the studio with you all. I really enjoyed the gratitude practice during the backbend rests. It took me awhile but by the end I was able to let go of results and just feel my body and breath. – Ontario, Canada

  11. Great video Lesley it was really fun seeing ( and practising along with ) a live class .You are an awesome teacher and singer โค

  12. This was very fun to watch (and do)! I noticed there seemed to be a few students sort of off to the side, almost in another room? Was that due to space or did they not want to be in the video? Just curious. So cool to see everyone learning and practicing together! And I agree with the other comments; your singing voice is beautiful!

  13. This is the longest yoga session Iโ€™ve done because Iโ€™m too afraid! It was so great and I thank you so much!! You are my yoga teacher and your are just wonderful! I didnโ€™t get into the hand stand but thatโ€™s ok!

  14. Hello i'm from Lebanon and thank you so much for the yoga live class it was so refreshing and energetic….. i really enjoy after each practice the SHABASANA and it was so sensational and magical hearing you singing as well……hope someday to see you….Namaste <3 <3 <3

  15. Thank you so much for this practice Lesley. I really enjoyed every part, even the handstand, not quite done it yet though. xx

  16. Thank you, Lesley. I have been practicing with your videos all week with my own ocean view in Exuma, The Bahamas. This time I was able to hold my handstand for the longest ever! Thank you.

  17. I didn't know you've got such an angelic voice lesley.. still each time I practice with you I enjoy the tone of your voice.. very soft and relaxing.. much love… hope I can join your YTT soon..
    Eva from Syria..
    Namaste ๐Ÿ’š๐ŸŒŒ

  18. Thankยดs for amazing yoga practise! Your yoga class are wonderful. Astonished greetings from Czech Republic. ๐Ÿ˜‰

  19. the more that uย do these live videos the more I want to go over there. I can go up but have never been able to do the L-shape. Something else on my 2 do list. Great class

  20. Thank you so much for a beautiful practice. I loved all of it. I feel so good physically and mentally right now and I will take this with me through the rest of my day. Beautiful singing too ๐Ÿ˜€

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