1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class



I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂
A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨
We’ll begin with seated breath-work incorporating a technique called ‘4-part breath’ to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.

Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on future classes.

Namaste,
Jess ♥️

– – – – – – – – – –

NEW MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:

– – – – – – – – – –

DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:

Thank you for your support! 🦋

– – – – – – – – – –

Let’s stay connected. I’d love to hear from you!
▶︎Blog:
▶︎Instagram:
▶︎Facebook:

– – – – – – – – – –

FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

– – – – – – – – – –

MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
Follow his YouTube channel for more:

– – – – – – – – – –

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.