I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂
A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨
We’ll begin with seated breath-work incorporating a technique called ‘4-part breath’ to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on future classes.
Namaste,
Jess ♥️
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MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
Follow his YouTube channel for more:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
absolutely fantastic. high lunges kinda killed me but i needed it!
I just finished a 13 week ashtanga course and this flow was a great follow up
Great practice! Simple yet thorough, peaceful yet challenging. Felt so energised after and restoratively stretched!
You're a super hero. Saving lives every day.
This yoga practice is the sweet spot of mindfulness, breath, energy, flow and calmness. With plenty of options for all levels. Your voice is peaceful. I will do it many more times. Thanks so much.
This was so calming…have not slept in days now but this felt good
Thank you Jessica….. I have been practising daily with you for the past two months and it feels amazing….. You have change my life in many good and beautiful ways…. Love you always…🙏
This was exactly what I needed! Mindful but not too challenging, felt very calm after <3
My favorite yoga teacher <3 Light and love
Thank yoiu Goddess
This was a very relaxing class thank you! I love your voice and energy 😊✨
it was amazing , thank u 💜
I'm so grateful for this practice! The one hour passed flying, since I was enjoying it so much <3
This is amazing- exactly what I have been looking for. I feel fantastic after doing this class. Thank you!
Hey Jessica
After this practice when you ask to do happy baby pose…I was like no..I am literally looking for tired baby pose..🙈😂😉
But Thank You from the bottom of my heart ❤️
This was great. ❤️
Thank you for this beautiful practice 🙏🏻❤️
I love that you genuinely set aside time(and music) to include savasana in this video. It was lovely 😊
Very good! Thank you , girrrrl!
Why you have 720p only? Although you are one of the best content providers for yoga sessions I've been able to find so far.
I'm new to yoga and cannot find the type of content that beginners really need. Something like a series of 3-5 videos:
Video 1: complete intro the core of this sport (theoretically–concise and to the point), this will be a history lesson basically.
Video 2&3: details about performing the majors yoga moves and their targeted muscle groups.
Video 4&5: 10 minute session, 20 minutes session, and intro to freestyle (going with the flow).
SO amazing. Thank you for sharing
Honestly, finally, some long session intermediate yoga ✨
Got hit with a strong sinus infection today and this really uplifted my spirits 💛
Thank you so much！
My room is 30°c this is amazing hot yoga
I'm doing a self-care staycation week and this was great. I did the one-hour yin yesterday. Thank you!
I did this for the first time today, and I don't know why, but I cried at one point. This never happened to me before, I just bawled my eyes out mid arsana. Just want to thank you for literally introducing me to yoga, and helping me process unpacked emotions. I'll keep doing this. So much love to you.
Thankyou so much.
lots of love from Nepal.
Absolutely healing. Thank you. I love that there was savassana too.
Absolutely delightful, Jessica. I thought this was a very nice balance of levels – nice gentle flows with a little spice of more difficult poses and holds. Excellent. This was the perfect session for the end of my day, today. Thanks you.
You took my yoga to the next level Jessica!
You did awesome I just done feel so good please keep doing more Sessions. 🙏🏽much love
Your voice is so calming
Thank you for sharing this practice
why is there so much downward dog its frustrating
her voice is amazing
Thank you
Love this video. Would like to see more one hour practice that's more friendly to sensitive knees. Thank you and keep up the great work!
I enjoyed the practice, left me very relaxed…ur voice is so soothing 😌
I love this class, breathing and stretching at the same time, perfect for me! 👍🙏❤️🌹
Oof my hands and legs are hurting oof
Please make more 1 hour classes like this! It was wonderful!