1 Hour Intention Setting Morning Yoga Class

A 60 min morning practice to set intentions while opening up your entire body
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Hey everyone, welcome to my youtube channel! This week’s class is all about setting the tone for the day ahead and getting clear on goals. I’m a big believer of setting intentions and using affirmations and if you are too, this class is perfect for you!

This is an hour long flow that will open up and strengthen your entire body while also giving you space to feel into your heart and checking in with your mental space.

Some of the poses will be quite challenging and we might be holding them for a bit longer than you’re used to but that’s only so you can stay fully present and really feel into your body. I hope you enjoy this class and that it helps you stay focused, clear and present. This is a wonderful class to do in the morning. We start the practice with a long seated meditation to quiet down the mind and receive inspiration.

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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  1. One of my favorite YouTube yoga classes I’ve ever done! Had a long work week, and my body was really showing it. I feel so much more mobile now, thank you Kassandra!
    Side question, in warrior 1 I cannot get my foot to do a 45 degree angle. Is that ankle flexibility? Thank you so much πŸ’• Namaste πŸ™πŸ’•

  2. here is something that interests me about your teaching Kassandra..

    my main guru – who I practiced with regularly for 15 years – always used to say "I teach what is in front of me" – meaning – he adjusted teaching based on what he saw the students doing as they practiced.

    How does this translate to video/YouTube teaching? you cannot see us as we practice with you – at least not visually in real time – so how do you adjust your teaching (which you seem to do very well, given your popularity and following, and based on my own experience practicing with your classes for about a year now) – by reading the comments is the obvious answer – but I cannot help but wonder if there are other ways?

    If this is something also of interest to you – I would be thrilled to hear your thoughts on this topic..

    kind regards.

  3. Hi Kassanadra, My husband and I truly enjoy your one hour classes. I would love to have a one hour class with extra focus on abdominal strengthening. Thank you for all your classes!

  4. I really like the rythm in your classes, there is no rush and I have the time to really feel the poses. I really wish you will publich more of the 60 minutes classes. They are so soothing. Thank you Kassandra!!

  5. I love this sequence I use it when I need some grounding work and meditation. I love it ! Thank you so much πŸ˜ŠπŸ™πŸ»

  6. I loved this class. I did it first thing in the morning and woke me up slowly but also with enough stretches to feel energized. I am not a big yin yoga fan as I am not patient enough in slow poses. But this combination of yin and vinyasa yoga is perfect for me. Next time, I would do a short intro session to get better stretch first as I was still a bit shore from morning wake up. Thank you Kassandra!

  7. I really appreciate the quick verbal preview you do at the beginning of each of your yoga videos giving the difficulty level as well as a overview of what types of poses we'll be doing (mostly balance poses, or we'll be holding poses for longer than usual, etc.). This makes it easier to decide which video I'm in the mood for, and this detailed preview is something a lot of the other yoga youtubers don't provide. You're an excellent teacher!

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