Yoga för totalt nybörjare – Annas yoga studio

Detta nybörjarepass är för dig som aldrig har testat yoga innan, men givetvis går bra att köra detta pass även om du yogat ett litet tag. Vi kommer gå igenom övningarna i lugnt tempo, fokus på anding och att komma rätt i varje position. Om du behöver en paus är det bara att stoppa video… Continue reading Yoga för totalt nybörjare – Annas yoga studio

Power Yoga Workout ~ Forgiveness ~ Full Yoga Class

Check out this new dynamic yoga flow that moves into a deep hip opening sequence! This one hour full yoga class integrates forgiveness within a sequence of deep hip stretches. This extra special, full body, power yoga workout is 60 minutes of strong, mindful yoga that cultivates forgiveness while you sweat! Heart Alchemy Yoga has… Continue reading Power Yoga Workout ~ Forgiveness ~ Full Yoga Class

60 Minute Yoga Class – Yin with Guided Meditation

We slow things WAY down in this with a 45 minute yin practice plus a 15 minute guided body scan meditation. Yin practices like this are a great way to balance out our more active, yang practices. Allow yourself to be still in each pose, to be muscularly soft, and to just notice what comes… Continue reading 60 Minute Yoga Class – Yin with Guided Meditation

How To Play As A Yoga And Meditation Instructor | The Sims 4 Spa Day Guide

A guide on how to become or play as a successful yoga and meditation instructor in The Sims 4, including how to complete the self-care specialist aspiration. You will need The Sims 4 Spa Day game pack installed to be able to play as a yoga and meditation instructor. Please like and comment, and Subscribe… Continue reading How To Play As A Yoga And Meditation Instructor | The Sims 4 Spa Day Guide

DISNEY PRINCESS YOGA CLASS WITH MALEFICENT. (With Elsa, Ariel, Moana, Jasmine, Belle and Anna)

Aladdin Saves Jasmine, Ariel, Moana, Belle, Anna and Elsa after Jafar makes Gaston a Prince. Subscribe: We Parody Disney Princesses in real life with Scarlet Sheppard as Anna, find, Jolyne Lowery as Ariel, Madhulika Krishnan as Jasmine, Stephanie Wong as Moana, More as Jafar, Belle from Beauty and the Beast, Leslie Stratton as Maleficent and… Continue reading DISNEY PRINCESS YOGA CLASS WITH MALEFICENT. (With Elsa, Ariel, Moana, Jasmine, Belle and Anna)

Postures Debout avec Philippe Amar – Yoga Studio Lille

Pratique de postures debout (60mn – tous niveaux) avec Philippe Amar, enseignant certifié de Yoga Iyengar. COURS EN DIRECT TOUS LES JOURS (via Zoom). Infos et réservations : www.yogastudiolille.fr

10 min yoga för mage – Annas yoga studio

Detta yoga pass innehåller övningar för mage och core som du kan köra hemma i vardagsrummet! Vi kommer att träna lite olika typer av yogi sit-ups. Skillnaden mellan vanliga sit-ups och yogi sit-ups är att vi fokuserar på andningen. Vi håller magen aktiv, pressar nedåt med ländryggen, öppna aktiva armar (inga crunches!), avslappnad nacke och… Continue reading 10 min yoga för mage – Annas yoga studio

Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Discover Hatha yoga! Today’s 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We’ll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we’ll… Continue reading Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class

Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch

Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily! We’ll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We’ll then move to hands and knees, flowing through… Continue reading Beginner's Yoga Class | 35 Minute Everyday Full Body Stretch

Ground & Release Yoga Class | 55-Minute Vinyasa Flow

Hey yogis! This week we’re practicing a full length vinyasa class, ‘Ground & Release’, focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as… Continue reading Ground & Release Yoga Class | 55-Minute Vinyasa Flow