The Floating BOGA Yoga Studio: Stand Up Paddle Board Yoga at Wanderlust

Practice in rhythm with the water, flowing through yoga poses on your drifting mat. The principle of is simple yet challenging: find your symmetry and balance in order to go fully into the postures. Experience stand up paddle board yoga on a BOGA board at Wanderlust O’ahu, Stratton, Aspen-Snowmass, Squaw Valley, Whistler and Tremblant in… Continue reading The Floating BOGA Yoga Studio: Stand Up Paddle Board Yoga at Wanderlust

Yoga for Beginner Classes | 20 Min Beginner Yoga Class

Yoga for Beginner Classes. Never done yoga before? Don’t worry! This is the perfect place for you. In our yoga for beginner classes, we move slowly through a few Sun Salutations and a flow. Our 20 min class is perfect to manage in this hustling bustling lifestyle. For more beginner yoga classes with me check… Continue reading Yoga for Beginner Classes | 20 Min Beginner Yoga Class

Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga

60min. Power Yoga "Flexibility" Class with Travis Eliot – Level Up 108 Program

This Power Yoga “Flexibility” class is from Travis Eliot’s NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world…this powerful 108 day yoga program is for students ready to take their practice to the next level! *Now Streaming on Inner Dimension TV…Start your 10 day FREE Trial! Program MATERIALS.… Continue reading 60min. Power Yoga "Flexibility" Class with Travis Eliot – Level Up 108 Program

Arm Strengthening Yoga Class – Five Parks Yoga

Toning and stretching for the arms. This is a great yoga class, that was filmed early on at my home studio. You will enjoy some great flow culminating in some arm strengthening postures and the arm balance Titibhasana (firefly pose). And a debut from my daughter who joined our class! Want to help support Five… Continue reading Arm Strengthening Yoga Class – Five Parks Yoga

15 MIN Yoga för nacke och axlar – Annas yoga studio

Denna video är ett 15 minuter långt yoga pass för nacke och axlar. Vi kommer att lätta på spänningar men också jobba förebyggande mot nackont. Vi börjar sittandes och stretchar ut nacken, axlar och skulderblad och jobbar sedan med några katt och ko utsträckningar som är kanon bra för hela ryggen. Rulla ut din yoga… Continue reading 15 MIN Yoga för nacke och axlar – Annas yoga studio

Mindful Yoga Flow | 40 Minutes – Full Body Stretch

Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot– allowing our mind to wander off without much awareness to what’s happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body… Continue reading Mindful Yoga Flow | 40 Minutes – Full Body Stretch

Intermediate & Advanced Yoga Class with Sri Dharma Mittra

This is a preview of Sri Dharma Mittra’s Charging Practice classes. You can get his full course of Charging Practice classes online here: Charging Practice is a series of full-length practices that focus on two crucial elements of Dharma Yoga: self-exploration and mental concentration. Sri Dharma Mittra is a living yoga legend who has dedicated… Continue reading Intermediate & Advanced Yoga Class with Sri Dharma Mittra

FULL MOON YOGA CLASS 🌕 15-Minute Full Moon Ritual Yoga Flow with Chelsea Maliakai

Join YA Classes teacher Chelsea Maliakai in a Full Moon Ritual Yoga Flow. This short and sweet 15-minute yoga class is dynamic, enjoyable, and designed to match the energy of the full moon. Get ready for a fun, creative yoga flow to build heat and strength as well open your body and celebrate all the… Continue reading FULL MOON YOGA CLASS 🌕 15-Minute Full Moon Ritual Yoga Flow with Chelsea Maliakai

30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I’m excited to bring you this 30 minute grounding yoga class. The class will begin by bringing ourselves into the present moment by setting an intention, then we’ll move into seated stretches and a main sequence including full… Continue reading 30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen